Mute
Ce Nat findyoursolution
Workout rutin, protein udah dikejar... tapi seratnya masih sering ketinggalan? Humm.. Padahal serat bukan cuma urusan BAB. Serat juga bantu jaga kesehatan pencernaan, bikin kenyang lebih lama, membantu mengontrol gula darah, dan kalau dikonsumsi cukup dalam jangka panjang berkaitan dengan penurunan risiko kanker usus. Makanya sekarang mulai banyak yang ngomongin fibermaxxing. Bukan tren semata, tapi pengingat kalau nutrisi dasar juga penting. Kalau kebutuhan seratmu belum selalu terpenuhi dari ...
Follow
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