Mute
Ce Nat findyoursolution
Ini Nih 👇 Kita sering mikir: “Gula darah naik? Berarti makannya salah!” 😭 Padahal ada satu “tamu nggak diundang” yang kadang ikut nimbrung: STRES. 😂 Saat kita stres, tubuh mengeluarkan hormon seperti kortisol dan adrenalin sebagai bagian dari respons stres. Hormon ini dapat membuat gula darah meningkat karena tubuh sedang menyiapkan energi untuk menghadapi situasi yang dianggap menekan. Kalau cuma sesekali, tubuh biasanya bisa kembali mengaturnya. Tapi kalau setiap hari: Deadline 😵‍💫 Kerja...
Follow
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