الصوت الساكن
Ce Nat findyoursolution
Pernah denger, “Jangan olahraga terlalu capek, nanti kanker kambuh?” Ce Nat juga dulu sempet berpikir begitu. Padahal setelah melewati perjalanan kanker dan kemo, tubuh justru perlu dibangun kembali pelan-pelan. ❤️ Olahraga bukan berarti harus nge-gym berat atau lari sampai ngos-ngosan. Yang penting adalah jenis, intensitas, dan kondisi tubuhnya disesuaikan. Beberapa aktivitas yang umumnya bisa dipertimbangkan oleh cancer survivor: 🏃‍♀️ Jalan kaki,mulai dari durasi yang sanggup dilakukan 🏋️‍♀...
تابع
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