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Masih nyalahin gula doang? 🙋‍♀️ Padahal menjaga gula darah dan kesehatan tubuh bukan cuma soal mengurangi makanan manis. Coba lihat lagi kebiasaan kita sehari-hari. ⚠️Masih sering makan gorengan? ⛔️Tidur cuma 4–5 jam? 🚫Jarang olahraga? 🍓Sayur dan buah masih sering dilewatkan? 🥗Asupan serat masih jauh dari cukup? Kebiasaan-kebiasaan ini juga berperan terhadap kesehatan metabolik. Selain itu, pola makan rendah serat juga dikaitkan dengan meningkatnya risiko beberapa penyakit kronis, termasu...
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