Mute
Ce Nat findyoursolution
Musim liburan: santai boleh… tapi serat jangan ikut cuti ya 😄 Realitanya, pas liburan jam makan sering berantakan. Bangun siang, skip sarapan, buah & sayur mulai jarang… diganti cemilan manis sama jajan. Sekali dua kali oke, tapi kalau keterusan? Mulai kerasa 😅 Kurang serat = BAB nggak lancar, perut nggak nyaman, gampang lapar, dan pola makan jadi makin ngaco. Dan yang sering disepelein, pola makan rendah serat dalam jangka panjang juga ada kaitannya sama risiko kesehatan, termasuk kanker usu...
Follow
0
0
0
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