Mute
Ce Nat findyoursolution
Aku dulu pikir
 kalau makanannya sehat, berarti boleh sebanyak-banyaknya. 😅 Ternyata nggak sesederhana itu. Setelah melewati kanker, aku belajar bahwa aku nggak perlu punya daftar panjang “MAKANAN TERLARANG”. Aku justru lebih memperhatikan: 🥊 Apa yang ada di piring? 🍳 Berapa porsinya? 🌱 Cukup serat nggak? 🥚 Proteinnya cukup? 🍚 Karbohidratnya bagaimana? 🥜 Ada lemak sehatnya? 🍜 Dan yang paling penting
 seberapa sering pola ini aku lakukan? Contohnya piringku kali ini. Ada brokoli + sayur...
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