靜音
Carolamaropersonal
O mundo mudou e seu treino tb precisa mudar! Hoje vivemos em um mundo cada vez mais sedentário e tecnológico. Nos locomovemos de carro, ônibus, metrô, trocamos as escadas pelo elevador… Trabalhamos sentadas, passamos horas em frente ao computador e usamos o celular praticamente o dia todo. O resultado? Nos movimentamos cada vez menos. Por isso, o treino também precisa evoluir. Hoje faz muito mais sentido dar prioridade aos exercícios multiarticulares e movimentos sem máquinas, com ativaç...
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