Mute
Carolamaropersonal
Pra você perder barriga 👇🏽 Depois dos 30, perder barriga não é mais só uma conta matemática de calorias. É sobre fisiologia. Não adianta viver tentando queimar o máximo de calorias e consumir cada vez menos calorias se, junto com a gordura, você também está perdendo massa muscular. É aí que 99% das mulheres TRAVAM: fazem dietas muito restritivas, passam fome, emagrecem um pouco, mas ficam mais flácidas, com o metabolismo mais lento e a barriga volta logo depois. E esse ciclo sempre se rep...
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