Mute
bru_25
Tá treinando direitinho e parece que tá demorando pra ver resultado !? Faz esse teste aí pra ver se sua musculatura da coxa não tá encurtada . Hoje a gente foca taaaaanto em treinar e esquece de partes importantes como flexibilidade, preparação das articulações, etc ! Pro músculo crescer, pro treino render , a gente precisa preparar ! Então começa a praticar esse alongamento sempre pra sentir sua musculatura mais solta, treinar melhor e deixar espaço livre pro seu quadríceps crescer ❤️ me conta...
Follow
475
2
130
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