Mute
bru_25
Pernas e 🍑 Casa X Academia! Quem tem elásticos pra treinar em casa !?? Me conta!! Ele gera resistência, ativa musculatura, melhora mobilidade e pode deixar o treino muito eficiente quando bem aplicado. Mas também tem limites: dependendo da carga e do estímulo, pode não ser suficiente pra evolução de força e massa muscular a longo prazo sozinho. o segredo não é o equipamento, é saber usar a intensidade certa, adaptar os movimentos e ter progressão no treino 😉
Follow
2
0
3
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