Mute
BemComKaka
Muita gente erra e nem percebe! 🧐 A posição dos pés influencia diretamente na ativação muscular e nos seus resultados! Hoje vou te mostrar as 3 variações essenciais para: ✅ Stiff (posterior pegando de verdade) ✅ Agachamento tradicional (mais estabilidade e profundidade) ✅ Agachamento sumô (máxima ativação de glúteos) Faz do jeito certo e depois me conta se sentiu diferença! ⬇️ 🔗 Salva para lembrar e marca aquele amigo que precisa ajustar isso AGORA! #BemComKaka #TreinoCerto #DicasDeTreino
Follow
39
1
15
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