Mute
BemComKaka
Você já tentou alongar e percebeu que sua flexibilidade tá igual a de um cabo de vassoura? 🪵😂 Pois é, mas calma que isso tem solução! A flexibilidade é essencial para melhorar a performance nos treinos e evitar lesões. E o melhor? Dá até um boost no humor e ajuda a relaxar! 💆‍♂️🔥 ✅ Benefícios da flexibilidade: ✔️ Movimentos mais fluidos e postura melhorada 🏃‍♂️ ✔️ Menos dores pós-treino e menor risco de lesões ⚡ ✔️ Mais coordenação e consciência corporal 🧘‍♀️
Follow
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