Mute
BemComKaka
Você sabia que a respiração pode ser sua aliada para uma noite de sono tranquila e restauradora? 🌙💤 Experimente esta técnica simples: inspire profundamente pelo nariz por 4 segundos, segure o ar por 7 segundos e solte lentamente pela boca por 8 segundos. ✨ Além de relaxar a mente e reduzir a ansiedade, uma boa noite de sono é essencial para a saúde do corpo e da mente. É durante o descanso que nosso organismo se recupera, fortalece o sistema imunológico e melhora a memória e o humor. 🌿🛌
Follow
25
0
11
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