靜音
BemComKaka
🔥 TREINO COMPLETO PARA DEFINIÇÃO E RESISTÊNCIA 🔥 🚀 Circuito que ativa seu corpo todo e traz resultados RÁPIDO! Faça conforme seu nível: ✅ Iniciante: 2 rodadas de 10-15 reps ✅ Intermediário: 3 rodadas de 12-20 reps ✅ Avançado: 4 rodadas até a exaustão 📍 EXERCÍCIOS: 1️⃣ Agachamento com desenvolvimento 2️⃣ Desenvolvimento com halteres 3️⃣ Agacha, fecha, abre + agachamento 4️⃣ Remada fechada no TRX 5️⃣ Flexão plantar no step 6️⃣ Supino reto com halteres 7️⃣ Abdominal completo com agachamento
關注
53
4
20
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