Mute
Carlos Eduardo
ENTENDA ISSO ANTES DE ACHAR QUE ESTÁ FAZENDO ERRADO 👇🏽🧠 Você pode, sim, manipular a execução de um exercício! E sim, as variações mostradas no vídeo enfatizam mais determinadas musculaturas 🍑🦵 Mas isso não significa isolar 100% um único músculo, ok? ⚠️ O que acontece é um aumento da exigência de um grupo muscular específico, não a exclusão dos outros. Exemplo prático 👇🏽 No agachamento búlgaro com foco em glúteo, o quadríceps continua sendo bastante recrutado. Então é totalmente normal se...
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