Sessize al
carla.receitasfit
🍫🍌 MINGAU GELADO PROTEICO – o docinho perfeito pra matar a vontade de doce com leveza e proteína! 😍💪 Simples, cremoso e com aquele toque de cacau que abraça o coração! 🌙✨ ✅ Ingredientes: 1 banana madura 100ml de iogurte natural 15g de aveia em flocos 10g de cacau em pó (usei 100%) Adoçante a gosto 👩‍🍳 Modo de preparo: Amasse a banana e misture bem com o iogurte, aveia, cacau e adoçante. Leve ao micro-ondas por 1 minuto. Depois, deixe na geladeira por 1 hora pra ficar bem geladinho
Takip et
15
0
5
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