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Careskinmedia by doctors
Plant-based ≠ otomatis lebih sehat 🌱 Banyak yang kira oatmilk itu “safe choice”, padahal ada 3 hal penting yang harus kamu waspadai dulu sebelum minum tiap hari 👀 Mulai dari minyak tambahan, gula dengan GI super tinggi, sampai emulsifier & stabilizer yang bikin dia masuk kategori ultra processed food—semuanya bisa ngaruh ke kulit, gula darah, dan inflamasi kamu. Tapi bukan berarti kamu harus stop total ya! Yang penting: baca label, pilih yang unsweetened, dan kalau mau lebih aman… bikin versi...
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