الصوت الساكن
Calum Fraser
Don’t over extend your back extensions, especially if you’re trying to target your glutes. Keep your chin tucked ✅ Stop doing your step ups straight onto the bench pad, stand on a plate for added stability. Stability = Strength Use additional support when you do your single leg exercises, especially RDLs. You’ll be able to use a lot more weight & will feel it in your hamstrings & glutes not your lower back. Stop doing your 🍑 focused step ups like you’re trying to target your quads. Focus on...
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