الصوت الساكن
Caio Cesar
Braços e costas firmes e definidos fazendo essa sequência ✅ ⚠️ IMPORTANTE ⚠️ 👉🏻 Faça 3 séries de 10 repetições de cada exercício, descansando 1 minuto entre as séries 👉🏻 Ajuste a carga para chegar nas últimas repetições próxima a falha. Essa é apenas uma das combinações poderosas que utilizo com minhas alunas 40+ Se você quer um acompanhamento completo para secar e definir após os 40 💪🔥🔥🔥
تابع
48
1
29
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