Mute
Caio Cesar
Você balança muito ou desiquilibra quando faz exercícios unilaterais como búlgaro, afundo? 🤔 Treinar com instabilidade ativa os músculos estabilizadores, fortalecendo seu corpo para mais equilíbrio e resistência! Faça 1 série de 10 rep c cada braço 2x na semana!!!
Follow
51
1
18
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