Mute
Caborburema
Ansiedade não é só mental, ela também é sensorial. O aroma forte do Vick pode funcionar como uma âncora para trazer sua atenção de volta ao presente e interromper temporariamente o ciclo da ansiedade. Você pode cheirar o frasco ou aplicar um pouco em um band-aid e focar apenas na respiração e no aroma. ⚠️ Não use se tiver alergia. Salve este vídeo para quando a ansiedade aparecer. Sou médica e compartilho conteúdos sobre saúde mental todos os dias. #psiquiatria #ansiedade #depressão
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