Mute
Caborburema
A aveia é frequentemente recomendada para ajudar a controlar a dislipidemia devido à sua composição rica em fibras solúveis, especialmente beta-glucanas. As fibras solúveis ajudam a reduzir o colesterol total e o colesterol LDL ("ruim") no sangue, pois formam um gel viscoso que se liga ao colesterol, impedindo sua absorção no intestino. Além disso, a aveia é uma boa fonte de antioxidantes e outros nutrientes benéficos, que podem ajudar a reduzir a inflamação e melhorar a saúde cardiovascular.
Follow
40
2
10
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