Mute
Corra K.O Ruivo
CORRIDA EM 1 MINUTO #11 | Carga de Treino (Volume) Lembrando que são dicas para quem não tem um treinador e sempre vão existir exceções. Vale citar que atletas mais bem preparados podem suportar uma progressão mais agressiva em uma sessão, tipo uns 20%. Você subir, independente do motivo, a carga em 25%, 30%, 50%... vai acabar com você e seu corpo, a curto, médio e longo prazo. Respeitar algo por volta de 10% - 20% de aumento - de um microciclo para o outro - dentro da sua periodização.
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