Mute
Corpo em 60s
50 flexões por dia durante 1 ano: veja a transformação do seu corpo. Descrição E se você fizesse 50 flexões todos os dias durante um ano inteiro? Seu corpo passaria por microlesões, reconstrução muscular, aumento de força, resistência e definição. Mas será que só existem benefícios? Descubra em poucos segundos o que realmente acontece com seus músculos, articulações e energia ao longo de 12 meses de flexões diárias #flexoes #fitness #corpo #saude #exercicio
Follow
55
1
24
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