Mute
Bruno Stenert chang
Remada no crossover pegada neutra - Trouxe uma base de pernas alternadas trazendo um dificuldade a mais para o exercício, por que essa alteração? Executei esta alteração pois a base bipodal estava ficando fácil, onde estava colocando mais carga para aumentar a sobrecarga. - Alterando a base deixei meu corpo mais instável trazendo uma complexidade maior durante a execução, fazendo com que o exercício fique mais difícil e a carga não seja a mesma que a anterior. #treino #superioresday
Follow
55
1
22
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