Mute
Bruno_assumpcao_oficial
A atividade física e a organização das tarefas do dia são duas atitudes simples que podem ajudar no controle da ansiedade. Existem muitos outros caminhos e cuidados, mas às vezes tudo começa com pequenos passos e um pouco mais de carinho com nós mesmos. 💙 Compartilhe este vídeo com alguém que você conhece e que enfrenta a ansiedade no dia a dia. Talvez essas duas dicas possam ser um bom começo. 🙏
Follow
58
1
18
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