Mute
Brunalemost
Garanta seu treino de fortalecimento da semana com apenas uma mini faixa elรกstica ๐Ÿ”ฅ Anota aรญ: โ€ข agachamento lateral - 1min โ€ข abduรงรฃo e aduรงรฃo de quadril - 1min โ€ข meio afundo - 30seg cada lado โ€ข afundo alternando braรงos - 1min โ€ข repetir 4x a sequรชncia com intervalo de 1min
Follow
40
1
15
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