Mute
Bruna Ramos082
(3 terceiro trimestre) Benefícios de fazer musculação durante a gravidez⤵️ • Controle do ganho de peso • Redução de dores e desconfortos (lombar, ciática, etc.) • Melhora da circulação e prevenção de inchaços • Prevenção da perda muscular • Equilíbrio emocional (reduz ansiedade e melhora o humor) • Melhor preparo físico para o parto • Menor risco de complicações na gestação e no parto #academias #gravidez #evolução #gestante #Kawai1M
Follow
63
2
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