Mudo
Bruna Ianhez
Alongamento fácil de fazer em casa! JÁ SALVA ✅ Postei no story e recebi milhares de mensagens pedindo no Reels pra salvar. Importante: • Todos os movimentos feitos lentamente • 10 repetições cada perna • 3 séries cada exercício • Se tiver com dores, procure um profissional O segredo da corrida é alongar e se fortalecer pra que a gente dure muitos e muitos anos nesse esporte sem machucar Espero que ajude alguém😊 👉🏻 Manda pra um amigo que tá precisando alongar. Esse vídeo foi gravado no @inst...
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