Mute
Bruna Ianhez
MAIS UMAAAAAAA๐Ÿ…๐Ÿ˜๐Ÿ™…๐Ÿผโ€โ™€๏ธ Primeira vez largando no escuro.. confesso que em alguns momentos tive medo, mas tranquilizei minha mente e continuei, pensando km por km. Quanto ร  parte fรญsica, graรงas a Deus corpo respondendo super bem aos treinos.. terminei com zero dor ou desconforto๐Ÿ™๐Ÿป Hidrataรงรฃo e suplementaรงรฃo tambรฉm 100% conforme meu nutri orientou: carbo a cada 30 min e um gole de @liquidz_br pra nรฃo ter caimbra a cada 15 min. Essa prova faz parte de uma preparaรงรฃo pra correr 108km em Setembr...
Follow
303
3
7
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