Mute
Bruna Ianhez
Tem gente que só corre pra comer 👀🤣🤣🤣 Pronto, falei kkkkkkkkkk Conhece alguém assim? Todos nós sabemos que não devemos comer açúcar por N motivos… MAS durante um treino longo ou uma prova, o açúcar deixa de ser “vilão” e vira combustível rápido. Nesses esportes, o corpo gasta muita energia por muito tempo. A principal fonte para manter intensidade é o carboidrato, e açúcar é uma forma muito rápida de repor isso. Comer açúcar sentado no sofá é uma coisa… Consumir açúcar no meio de uma prova ...
Follow
479
14
13
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