Mute
Bruhnovaiis
Alimentação completa de um dia no meu processo de emagrecimento! Quero ressaltar que isso não é uma regra absoluta. Não estou afirmando que essa é a única maneira correta de emagrecer, nem que funcionará para todos, ou que seja a abordagem 100% ideal. Tenho 1,48 de altura, eu pesava 86,8 kg e consegui eliminar 38 quilos seguindo essa alimentação. Estou aqui para compartilhar o que funcionou para mim, mas lembre-se de que não existe uma fórmula exata para o emagrecimento! #emagrecer #exgorda
Ikuti
71
3
29
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