Mute
Bruhnovaiis
Lembrando que as refeições que eu posto aqui são as minhas necessidades diária e são também os meus gostos, elas são adaptadas aos meus objetivos, cada pessoa vai ter a sua individualidade, as suas necessidades e também os seus gostos. Eu faço um plano alimentar de 1200 calorias, peso atualmente 48 quilos e tenho 1,48 de altura, minha meta final é 45 quilos. Eu emagreci 38 quilos e compartilho minha alimentação com vocês, compartilho o que deu resultado COMIGO.
Follow
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