Mute
Bruc Duarte
Escondidinho saudável c/ só 360kcal🤤 ✅Ingredientes por marmita * 1 batata inglesa cozida. * 100g patinho moído cozido (gosto de misturar com molho de tomate) * Sal e pimenta-do-reino a gosto * Molho branco saudável (receita abaixo) * 20g de mussarela light (10g no meio + 10g por cima) . 👉🏽Molho branco saudável: * 500ml de leite desnatado. * 2 colheres cheias de creme de ricota light. * 1 colher de amido de milho. * Sal a gosto. Leve ao fogo e vá mexendo até engrossar. .
Follow
1K
3
247
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