Silencio
Bruc Duarte
Sobremesa saudável e proteica c/ só 150kcal😍 Modo de preparo👨🏻‍🍳: 1. Faça gelatinas diets do sabor de sua preferência, coloque até a metade dos potinhos e leve para geladeira até endurecer. 2. Misture iogurte grego zero com chia e coloque por cima das gelatinas endurecidas. 3. Adicione frutas de sua preferência por cima do iogurte. 4. Finalize colocando whey do sabor de sua preferência por cima das frutas😍. 👉🏽Essa sobremesa além de saudável e proteica, tbm vai ajudar a regular o seu inte...
Seguir
6
0
7
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