Mute
Brenda Bianch
calorias! Você pode comer a receita toda de uma vez sem culpa! Nós vamos usar: * 1 dose de whey (tô usando esse de baunilha da growth e vocês tem cupom no site 🏷️ BRENDABIANCH) * 20g de leite em pó desnatado * 1 ovo inteiro * 100ml de leite É só misturar isso tudo no mixer até formar uma espuminha (quanto mais tempo deixar batendo, mais cremoso fica) Depois despeje em forminhas untadas ou de silicone e leve para airfryer ou forno por 8 minutinhos à 180º #KwaiNoEstrela #receitasfit
Follow
39
0
13
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