Mute
BrainiAlves.personal
⚠️ O maior erro no hipopressivo não é no vácuo… é na volta do abdômen. Muita gente aprende a puxar a barriga, faz um vácuo profundo… mas solta o abdômen de qualquer jeito depois. E isso pode causar exatamente o contrário do que você quer: • mais flacidez abdominal • perda de ativação do abdômen profundo • sobrecarga no assoalho pélvico • escape de xixi O hipopressivo correto tem uma sequência de respiração muito importante: 1️⃣ Inspira 2️⃣ Expira 3️⃣ Bloqueio respiratório 4️⃣ Vácuo abdomina
Follow
25
0
9
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