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Salva esse exercício se você quer recuperar seu abdômen pós-parto. 💛 Muitas mães olham para a barriga depois da gravidez e pensam que é só gordura… Mas na verdade pode ser fraqueza do abdômen profundo ou diástase. E quando você ativa o abdômen da forma correta, o corpo começa a responder: ✨ melhora a sustentação da barriga ✨ reduz a sensação de abdômen “mole” ✨ ajuda na postura ✨ diminui a pressão na lombar Esse exercício que mostrei no vídeo é simples, mas ativa o abdômen profundo, que é a
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