Sessize al
BrainiAlves.personal
⚠️Hipopressivo x Ativação Profunda: entenda as diferenças (e por que as duas funcionam)⚠️ Apesar de parecerem iguais, essas técnicas não são a mesma coisa — e quando aplicadas corretamente, trazem benefícios profundos para o corpo, especialmente no pós-parto. 🔹 HIPOPRESSIVO É um programa de treino postural e respiratório, baseado na técnica hipopressiva. Ela atua principalmente em:
Takip et
14
4
5
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