Mute
BrainiAlves.personal
Tentar perder a barriga sem antes recuperar o abdômen. Depois da gestação, o seu corpo passou por muitas mudanças. A musculatura abdominal foi alongada, a postura pode ter mudado e a pressão dentro do abdômen também pode estar sendo distribuída de forma diferente. E aí muitas mães começam a fazer mais abdominais, treinos intensos e exercícios aleatórios para “secar a barriga”… Mas continuam com a barriga estufada. 😩 Porque o problema nem sempre é falta de esforço. Muitas vezes, você precis
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