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Diástase não é fraqueza. É um corpo que passou por uma transformação profunda. Por isso, exercícios de ativação muscular são fundamentais no treino de mães com diástase: eles preparam, protegem e devolvem consciência ao abdômen. Esses são dois exemplos com a bola, pensados exclusivamente pra mães que querem se cuidar com responsabilidade. Se você é mãe e convive com a diástase, você pertence a esse espaço. 💛
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