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BrainiAlves.personal
2 exercícios simples da Técnica Rappi pra começar a recuperar a barriga pós-parto sem sair de casa ✨ Esses exercícios trabalham respiração + ativação profunda do abdômen, ajudando na consciência corporal, fortalecimento da musculatura profunda e recuperação da barriga no pós-parto. ✔️ Faça de 4 a 6 vezes ✔️ 20 segundos cada variação ✔️ Seja constante Se você fizer da forma certa e com frequência, já consegue perceber diferença nas primeiras semanas 👏🏻 O segredo não é ativar da forma corret
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