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Boxeparadefesa
CAMINHO AO SIMDICATOLETAL Os 12 desafios: 1. O Leão de Nemeia (A Imobilidade) * Mito: O leão tinha a pele impenetrável. * O Teste: Construir uma armadura muscular estática. * Ação: "A Parede da Lamentação". Realizar o exercício "Cadeirinha" (costas na parede, pernas a 90º) até à falha total. * Meta Mínima: 5 minutos acumulados no mesmo dia. (Ex: 5x de 1min ou 1x de 5min). * Prova: Time-lapse do sofrimento. 2. A Hidra de Lerna (A Persistência) * Mito: Cortava uma cabeça, nasciam duas. O pr...
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