Mute
Universo Saúde
Dor na frente do joelho? 😣 Pode ser a Síndrome Fêmuro-Patelar! Você sente dor ao subir/descer escadas, agachar, correr ou depois de ficar muito tempo sentado? Isso pode ser um sinal de alerta! A Síndrome Fêmuro-Patelar acontece por sobrecarga na articulação da patela com o fêmur. Fraqueza muscular, desequilíbrios e impacto excessivo são os principais causadores. A musculação bem orientada é uma das melhores formas de tratar e prevenir! Fortalecer os músculos certos muda o jogo 💪 ✅ Comenta
Follow
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