Mute
Universo Saúde
Apresento a vocês o músculo trapézio! Ele é o grande responsável pelos movimentos do pescoço, ombros e parte superior das costas. O trapézio ajuda a elevar, puxar e estabilizar a escápula, além de ser essencial para a postura e para exercícios como remadas, encolhimentos e levantamento de peso. Fortalecer esse músculo é sinônimo de mais estabilidade, menos dores e melhor desempenho nos treinos! #Anatomia #MúsculoTrapézio #EducaçãoFísica #VidaAtiva #Postura
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