Mute
Bodyfitwin
1° - Comer muita besteira pode atrapalhar o apetite pois desregula os hormônios responsáveis pela fome e saciedade, levando a desejos por alimentos menos nutritivos. 2° - Refeições líquidas são práticas e fornecem nutrientes de forma rápida, facilitando a ingestão de calorias e nutrientes essenciais para o crescimento muscular. 3°- Fracionar as refeições mantém o metabolismo ativo, evita fome extrema, controla os níveis de energia e facilita o consumo de calorias para ganho de massa muscular.
Follow
42
2
15
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