Mute
Bodyfitwin
Mulheres que treinam o músculo superior não precisam ter receio de ficar excessivamente fortes, a menos que esse seja o objetivo específico delas. 🏋🏻‍♀️ O desenvolvimento muscular depende de diversos fatores, como genética, dieta, intensidade e consistência do treinamento. 💪🥗 Com um programa de treino equilibrado e uma abordagem progressiva, é possível alcançar força e definição muscular sem exageros. 🏃‍♀️ @renato_cariani #hipertrofia #musculação #dieta #treinosuperiores #treinodeombro
Follow
43
1
18
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