Sessize al
Bodyfitwin
De acordo com a Organização Mundial da Saúde (OMS), recomenda-se consumir pelo menos 400 gramas de frutas e vegetais por dia para promover a saúde e prevenir doenças crônicas, como doenças cardíacas, derrames, diabetes e certos tipos de câncer. Isso equivale a cerca de cinco porções de frutas e vegetais por dia. 🍌 🥦🍇 Essa quantidade pode variar dependendo das necessidades individuais, mas é uma diretriz geral para manter uma dieta saudável. 🥬🍎🫐 #cariani #dieta #emagrecimento #laranja
Takip et
22
0
8
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