Mute
Bodyfitwin
Como ectomorfo, para economizar energia, foque em treinos eficientes que englobem vários grupos musculares, garantindo descanso adequado para recuperação muscular. Uma dieta balanceada e rica em calorias, com pausas regulares para descansar e manter-se hidratado, também são essenciais para evitar a fadiga e maximizar a energia ao longo do dia. @renato_cariani 💪🔥 #musculação #hipertrofia #ectomorfo #renatocariani #comoganharmusculos
Follow
44
1
16
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