Mute
Bioatp
Eu falo sobre a quantidade ideal de água que você deve tomar por dia, explicando que o cálculo de 35 ml por quilo é uma base, mas varia conforme seu estilo de vida, atividade física e clima. Enfatizo a importância de observar a cor da urina como indicador: amarelo claro é ideal, escuro indica desidratação e transparente demais significa excesso.
Follow
0
0
0
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